PTSD & Trauma Workbook

Healing from trauma takes time and you deserve compassionate tools to guide you through the process.

The PTSD & Trauma Workbook is a 65-page supportive resource designed to help you understand your triggers, process difficult experiences, and move toward emotional stability in a safe, structured way.

Inside, you’ll find a daily and monthly planner to bring calm and routine back into your life, worksheets to gently explore and work through your triggers, and experience evaluation pages to help you identify where you need the most support.

This workbook also includes guided prompts to help you create an action plan that promotes healing at your own pace.

Every section is created with care, encouraging you to take small steps toward feeling grounded and empowered again.

Whether you’re just starting your healing journey or looking for a tool to stay on track, the PTSD & Trauma Workbook provides a compassionate companion as you rebuild your sense of safety and peace.

The Abundance Planner

Healing after abuse can feel overwhelming but you don’t have to do it alone. The Abundance Planner was created to help you gently reconnect with yourself, release the weight of negative beliefs, and begin imagining the life you deserve.

This 34-page planner offers a safe space for reflection and growth. You’ll find compassionate worksheets to help you notice your thought patterns, challenge limiting beliefs, and gently shift toward hope. Thoughtful self-reflection questions encourage you to dream again, while affirmations remind you of your strength and worth.

With pages for journaling and goal-setting, this planner helps you take small, manageable steps toward the future you envision  on your own terms and at your own pace. Whether you’re rebuilding after a difficult season or simply learning to trust yourself again, The Abundance Planner is here to walk alongside you as you rediscover your power and create a life full of peace, safety, and possibility.